Running
Bench Press (Barbell)
Squat (Barbell)
Bench Press (Dumbbell)
Shrug (Dumbbell)
Walking
Squat
Bicep Curl (Dumbbell)
Push-Up
Triceps Kickback
Deadlift
Squat (Dumbbell)
Treadmill
Crunch
Bench Press (Smith Machine)
Swimming
Cycling
Plank
Seated Row (Machine)
Pull Up
Chin Up
Seated Triceps Press
EZ Bar Biceps Curl
Skullcrusher (Barbell)