Bench Press (Smith Machine)

strength / compound

Beginner

Get Started With Bench Press (Smith Machine)

1
Lie on your back on a bench with knees bent and feet placed on the ground.
2
Hold the Smith Bar with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
3
Unclip the bar, slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
4
Return to the starting position and repeat.

Primary

Secondary

Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black

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