
Bench Press (Smith Machine)
strength / compound
Bench Press (Smith Machine)
strength / compound
Getting Started
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the Smith Bar with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
- 3
Unclip the bar, slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Equipment
Primary
Secondary