Deadlift

strength / compound

Intermediate

Get Started With Deadlift

1
Stand tall with your feet shoulder-width apart and knees bent slightly.
2
Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.
3
Push your hips back, and straighten your body, raising the barbell off the ground.
4
Slowly lower the barbell down while moving your hips backwards and repeat.

Primary

Secondary

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

Buy it on:

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

Buy it on:

Yes4All ‎squat bar pad velcro

Buy it on:

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

Buy it on: