Deadlift

Deadlift

strength / compound

Intermediate

Get Started With Deadlift

  • 1

    Stand tall with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 4

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
TrapsLower backForearmsGlutesQuadsHamstringsCalves

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Buy on amazon