Push-Up
strength / isolation
Get Started With Push-Up
- 1
Start by getting on your hands and knees, and placing your hands a bit wider than your shoulder width.
- 2
Keep your arms and legs straight.
- 3
Slowly lower your body until your pectoral region almost touches the floor.
- 4
Hold for a moment, then push your body back into the straightened position.
- 5
Start with a low number of reps to begin, and move up from there.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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