Seated Triceps Press

Seated Triceps Press

strength / isolation

Beginner

Get Started With Seated Triceps Press


  • 1

    Sit on a bench and hold a dumbbell with both hands at the back of your head with your arms raised overhead and elbows fully bent.

  • 2

    Squeeze your triceps, and raise the dumbbell towards the ceiling by straightening your elbows while keeping your shoulders stationary.

  • 3

    Hold for a second when arms are fully extended above your head and slowly return to the starting position.

  • 4

    Repeat for desired reps.

Primary
Secondary
Triceps

Equipment


Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on: