Seated Triceps Press
strength / isolation
Get Started With Seated Triceps Press
Sit on a bench and hold a dumbbell with both hands at the back of your head with your arms raised overhead and elbows fully bent.
Squeeze your triceps, and raise the dumbbell towards the ceiling by straightening your elbows while keeping your shoulders stationary.
Hold for a second when arms are fully extended above your head and slowly return to the starting position.
Repeat for desired reps.