
Seated Triceps Press
strength / isolation
Seated Triceps Press
strength / isolation
Getting Started
- 1
Sit on a bench and hold a dumbbell with both hands at the back of your head with your arms raised overhead and elbows fully bent.
- 2
Squeeze your triceps, and raise the dumbbell towards the ceiling by straightening your elbows while keeping your shoulders stationary.
- 3
Hold for a second when arms are fully extended above your head and slowly return to the starting position.
- 4
Repeat for desired reps.
Equipment
Primary
Secondary