Seated Triceps Press

strength / isolation

Beginner
Seated Triceps Press

strength / isolation

Beginner

Getting Started


  • 1

    Sit on a bench and hold a dumbbell with both hands at the back of your head with your arms raised overhead and elbows fully bent.

  • 2

    Squeeze your triceps, and raise the dumbbell towards the ceiling by straightening your elbows while keeping your shoulders stationary.

  • 3

    Hold for a second when arms are fully extended above your head and slowly return to the starting position.

  • 4

    Repeat for desired reps.

Equipment

Dumbbells,  Flat Bench

Primary
Secondary
Triceps