Seated Triceps Press
strength / isolation
Get Started With Seated Triceps Press
- 1
Sit on a bench and hold a dumbbell with both hands at the back of your head with your arms raised overhead and elbows fully bent.
- 2
Squeeze your triceps, and raise the dumbbell towards the ceiling by straightening your elbows while keeping your shoulders stationary.
- 3
Hold for a second when arms are fully extended above your head and slowly return to the starting position.
- 4
Repeat for desired reps.
Primary
Secondary
Equipment
Cap Barbell Flat Weight Bench Color Series
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
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