Shrug (Dumbbell)
strength / isolation
Get Started With Shrug (Dumbbell)
- 1
Stand up straight with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold a dumbbell in each hand at arm's length, with your palms facing your thighs.
- 3
Keeping your arms straight, lift your shoulders up towards your ears as high as possible, hold for a second and then release.
- 4
Repeat the movement for the desired number of repetitions.
Primary
Secondary
Equipment
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
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