![Shrug (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/pexels-joseph-wayne-buchanan-1144864.jpg?auto=format%2Cenhance&fit=crop)
Shrug (Dumbbell)
strength / isolation
Get Started With Shrug (Dumbbell)
- 1
Stand up straight with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold a dumbbell in each hand at arm's length, with your palms facing your thighs.
- 3
Keeping your arms straight, lift your shoulders up towards your ears as high as possible, hold for a second and then release.
- 4
Repeat the movement for the desired number of repetitions.
Primary
Secondary
Equipment
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