Shrug (Dumbbell)

strength / isolation

Beginner
Shrug (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand up straight with your feet shoulder-width apart and your knees slightly bent.

  • 2

    Hold a dumbbell in each hand at arm's length, with your palms facing your thighs.

  • 3

    Keeping your arms straight, lift your shoulders up towards your ears as high as possible, hold for a second and then release.

  • 4

    Repeat the movement for the desired number of repetitions.

Equipment

Dumbbells

Primary
Secondary
Traps