
Shrug (Dumbbell)
strength / isolation
Shrug (Dumbbell)
strength / isolation
Getting Started
- 1
Stand up straight with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold a dumbbell in each hand at arm's length, with your palms facing your thighs.
- 3
Keeping your arms straight, lift your shoulders up towards your ears as high as possible, hold for a second and then release.
- 4
Repeat the movement for the desired number of repetitions.
Equipment
Primary
Secondary