Getting Started

• 1

  Stand up straight with your feet shoulder-width apart and your knees slightly bent.

• 2

  Hold a dumbbell in each hand at arm's length, with your palms facing your thighs.

• 3

  Keeping your arms straight, lift your shoulders up towards your ears as high as possible, hold for a second and then release.

• 4

  Repeat the movement for the desired number of repetitions.