![Walking](https://gym.imgix.net/assets/exercises/cover-photos/photo-1487956382158-bb926046304a.jpeg?auto=format%2Cenhance&fit=crop)
Walking
cardio / compound
Get Started With Walking
- 1
As a starter, try to walk from 3-4 MPH for around 20 minutes.
- 2
Get shoes fitted for distance walking.
- 3
Try to walk at least 5 days a week for 20-30 minutes.
- 4
Introduce additional elements to make your regiment more difficult, like a heavy backpack, weights, and up how long you walk for 20+ minutes.
Primary
Secondary
Equipment
![NordicTrack T Series Treadmills](https://m.media-amazon.com/images/I/719uh1Um6aL._AC_SL1500_.jpg)
NordicTrack T Series Treadmills
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![Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)](https://m.media-amazon.com/images/I/51uyDHoRm-L._AC_SL1000_.jpg)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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![Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink](https://m.media-amazon.com/images/I/71hbgHPjygL._AC_SL1500_.jpg)
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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![Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs](https://m.media-amazon.com/images/I/81JwatqQ2wL._AC_SL1500_.jpg)
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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