Walking
cardio / compound
Get Started With Walking
- 1
As a starter, try to walk from 3-4 MPH for around 20 minutes.
- 2
Get shoes fitted for distance walking.
- 3
Try to walk at least 5 days a week for 20-30 minutes.
- 4
Introduce additional elements to make your regiment more difficult, like a heavy backpack, weights, and up how long you walk for 20+ minutes.
Primary
Secondary
Equipment
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
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Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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XTERRA Fitness TR150 Folding Treadmill
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