Walking
cardio / compound
Get Started With Walking
- 1
As a starter, try to walk from 3-4 MPH for around 20 minutes.
- 2
Get shoes fitted for distance walking.
- 3
Try to walk at least 5 days a week for 20-30 minutes.
- 4
Introduce additional elements to make your regiment more difficult, like a heavy backpack, weights, and up how long you walk for 20+ minutes.
Primary
Secondary
Equipment
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
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XTERRA Fitness TR150 Folding Treadmill
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NordicTrack Commercial Series + 30-Day iFit Membership
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