Getting Started

• 1

  Start by hanging from a pull-up bar with your palms facing away from your body and your hands slightly wider than shoulder-width apart.

• 2

  Engage your core and pull your chest up towards the bar, keeping your elbows close to your body.

• 3

  Slowly lower yourself back down to the starting position.

• 4

  Repeat for the desired number of reps.