Pull Up

Pull Up

calisthenics / compound

Intermediate

Get Started With Pull Up

  • 1

    Start by hanging from a pull-up bar with your palms facing away from your body and your hands slightly wider than shoulder-width apart.

  • 2

    Engage your core and pull your chest up towards the bar, keeping your elbows close to your body.

  • 3

    Slowly lower yourself back down to the starting position.

  • 4

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersTrapsLatsBiceps

Equipment

ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
Buy it on:
Buy on amazon
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
Buy it on:
Buy on amazon
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
Buy it on:
Buy on amazon
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on:
Buy on amazon