
Pull Up
calisthenics / compound
Pull Up
calisthenics / compound
Getting Started
- 1
Start by hanging from a pull-up bar with your palms facing away from your body and your hands slightly wider than shoulder-width apart.
- 2
Engage your core and pull your chest up towards the bar, keeping your elbows close to your body.
- 3
Slowly lower yourself back down to the starting position.
- 4
Repeat for the desired number of reps.
Equipment
Primary
Secondary