Pull Up
calisthenics / compound
Get Started With Pull Up
- 1
Start by hanging from a pull-up bar with your palms facing away from your body and your hands slightly wider than shoulder-width apart.
- 2
Engage your core and pull your chest up towards the bar, keeping your elbows close to your body.
- 3
Slowly lower yourself back down to the starting position.
- 4
Repeat for the desired number of reps.
Primary
Secondary
Equipment
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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