Bench Press (Barbell)

Bench Press (Barbell)

strength / compound

Beginner

Get Started With Bench Press (Barbell)


  • 1

    Lie on a flat bench with your eyes under the barbell, and your feet flat on the floor.

  • 2

    Grasp the barbell with a grip that is slightly wider than shoulder-width apart, with your hands facing forward.

  • 3

    Carefully lift the barbell off the rack and lower it to your chest, keeping your elbows close to your body.

  • 4

    Take a deep breath and push the barbell up, straightening your arms.

  • 5

    Keep your back flat on the bench and your feet flat on the floor throughout the movement.

  • 6

    Slowly lower the barbell back to the starting position, and repeat for desired reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: