Bench Press (Barbell)

strength / compound

Beginner

Get Started With Bench Press (Barbell)

1
Lie on a flat bench with your eyes under the barbell, and your feet flat on the floor.
2
Grasp the barbell with a grip that is slightly wider than shoulder-width apart, with your hands facing forward.
3
Carefully lift the barbell off the rack and lower it to your chest, keeping your elbows close to your body.
4
Take a deep breath and push the barbell up, straightening your arms.
5
Keep your back flat on the bench and your feet flat on the floor throughout the movement.
6
Slowly lower the barbell back to the starting position, and repeat for desired reps.

Primary

Secondary

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

Buy it on:

REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately

Buy it on:

Yes4All ‎squat bar pad velcro

Buy it on:

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

Buy it on: