Bench Press (Barbell)

Bench Press (Barbell)

strength / compound

Beginner

Get Started With Bench Press (Barbell)


  • 1

    Lie on a flat bench with your eyes under the barbell, and your feet flat on the floor.

  • 2

    Grasp the barbell with a grip that is slightly wider than shoulder-width apart, with your hands facing forward.

  • 3

    Carefully lift the barbell off the rack and lower it to your chest, keeping your elbows close to your body.

  • 4

    Take a deep breath and push the barbell up, straightening your arms.

  • 5

    Keep your back flat on the bench and your feet flat on the floor throughout the movement.

  • 6

    Slowly lower the barbell back to the starting position, and repeat for desired reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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