
EZ Bar Biceps Curl
strength / compound
EZ Bar Biceps Curl
strength / compound
Getting Started
- 1
Start by standing with your feet shoulder width apart and your knees slightly bent.
- 2
Grip the EZ bar with both hands, palms facing up, slightly wider than shoulder-width apart.
- 3
With your arms extended and the bar in front of your thighs, slowly curl the bar up towards your chest.
- 4
As you curl the bar, squeeze your biceps and keep your elbows close to your sides.
- 5
Once the bar is at chest level, lower it slowly back to the starting position.
- 6
Repeat for the desired amount of reps.
Equipment
Primary
Secondary