Getting Started

• 1

  Start by standing with your feet shoulder width apart and your knees slightly bent.

• 2

  Grip the EZ bar with both hands, palms facing up, slightly wider than shoulder-width apart.

• 3

  With your arms extended and the bar in front of your thighs, slowly curl the bar up towards your chest.

• 4

  As you curl the bar, squeeze your biceps and keep your elbows close to your sides.

• 5

  Once the bar is at chest level, lower it slowly back to the starting position.

• 6

  Repeat for the desired amount of reps.