EZ Bar Biceps Curl

EZ Bar Biceps Curl

strength / compound

Beginner

Get Started With EZ Bar Biceps Curl


  • 1

    Start by standing with your feet shoulder width apart and your knees slightly bent.

  • 2

    Grip the EZ bar with both hands, palms facing up, slightly wider than shoulder-width apart.

  • 3

    With your arms extended and the bar in front of your thighs, slowly curl the bar up towards your chest.

  • 4

    As you curl the bar, squeeze your biceps and keep your elbows close to your sides.

  • 5

    Once the bar is at chest level, lower it slowly back to the starting position.

  • 6

    Repeat for the desired amount of reps.

Primary
Secondary
ShouldersBicepsForearms

Equipment


CAP Barbell Olympic EZ Curl Bar
CAP Barbell Olympic EZ Curl Bar
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HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included
HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included
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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions
Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions
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Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
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