EZ Bar Biceps Curl

strength / compound

Beginner
EZ Bar Biceps Curl

strength / compound

Beginner

Getting Started


  • 1

    Start by standing with your feet shoulder width apart and your knees slightly bent.

  • 2

    Grip the EZ bar with both hands, palms facing up, slightly wider than shoulder-width apart.

  • 3

    With your arms extended and the bar in front of your thighs, slowly curl the bar up towards your chest.

  • 4

    As you curl the bar, squeeze your biceps and keep your elbows close to your sides.

  • 5

    Once the bar is at chest level, lower it slowly back to the starting position.

  • 6

    Repeat for the desired amount of reps.

Equipment

EZ Curl Bar

Primary
Secondary
ShouldersBicepsForearms