Cycling

cardio / compound

Beginner
Cycling

cardio / compound

Beginner

Getting Started


  • 1

    Choosing the right bike to fit your need, take into consideration where you live and the likelihood of utilizing your new equipment (indoor vs outdoor).

  • 2

    If you're going to be doing outdoor cycling, make sure you buy clothing and a helmet to fit the need.

  • 3

    On the other hand, if you’re going to be doing indoor cycling you may want comfortable clothing and a bike that has features for group classes.

  • 4

    Make cycling part of your exercise routine by keeping a schedule.

Primary
Secondary
GlutesQuadsHamstringsCalves