Cycling

Cycling

cardio / compound

Beginner

Get Started With Cycling


  • 1

    Choosing the right bike to fit your need, take into consideration where you live and the likelihood of utilizing your new equipment (indoor vs outdoor).

  • 2

    If you're going to be doing outdoor cycling, make sure you buy clothing and a helmet to fit the need.

  • 3

    On the other hand, if you’re going to be doing indoor cycling you may want comfortable clothing and a bike that has features for group classes.

  • 4

    Make cycling part of your exercise routine by keeping a schedule.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


Schwinn Recumbent Bike Series
Schwinn Recumbent Bike Series
Buy it on:
Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel
Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel
Buy it on:
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
Buy it on:
ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike
ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike
Buy it on: