cardio / compound
Get Started With Cycling
Choosing the right bike to fit your need, take into consideration where you live and the likelihood of utilizing your new equipment (indoor vs outdoor).
If you're going to be doing outdoor cycling, make sure you buy clothing and a helmet to fit the need.
On the other hand, if you’re going to be doing indoor cycling you may want comfortable clothing and a bike that has features for group classes.
Make cycling part of your exercise routine by keeping a schedule.