
Cycling
cardio / compound
Cycling
cardio / compound
Getting Started
- 1
Choosing the right bike to fit your need, take into consideration where you live and the likelihood of utilizing your new equipment (indoor vs outdoor).
- 2
If you're going to be doing outdoor cycling, make sure you buy clothing and a helmet to fit the need.
- 3
On the other hand, if you’re going to be doing indoor cycling you may want comfortable clothing and a bike that has features for group classes.
- 4
Make cycling part of your exercise routine by keeping a schedule.
Equipment
Primary
Secondary