Seated Row (Machine)
strength / compound
Get Started With Seated Row (Machine)
- 1
Sit on the rowing machine, place your chest on the chest pad, and with a straight back, grab both grips of the machine.
- 2
Bring your arms and elbows in a backward direction, squeezing your back.
- 3
Slowly bring the grips to starting position and repeat the sequence.
Primary
Secondary
Equipment
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
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YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion
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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
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Echelon Smart Rower
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