
Crunch
calisthenics / isolation
Crunch
calisthenics / isolation
Getting Started
- 1
Lay down flat on the floor, bringing your knees to around a 60 degree angle.
- 2
Cross your arms across your chest (wrists should overlap).
- 3
Lift your upper body off the floor where your shoulder blades are above floor.
- 4
Slowly exhale and bring your body back down to the floor.
Equipment
Primary
Secondary