Crunch

Crunch

calisthenics / isolation

Beginner

Get Started With Crunch


  • 1

    Lay down flat on the floor, bringing your knees to around a 60 degree angle.

  • 2

    Cross your arms across your chest (wrists should overlap).

  • 3

    Lift your upper body off the floor where your shoulder blades are above floor.

  • 4

    Slowly exhale and bring your body back down to the floor.

Primary
Secondary
NeckAbs

Equipment


Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
Buy it on:
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Buy it on:
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Buy it on:
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
Buy it on: