Crunch
calisthenics / isolation
Get Started With Crunch
- 1
Lay down flat on the floor, bringing your knees to around a 60 degree angle.
- 2
Cross your arms across your chest (wrists should overlap).
- 3
Lift your upper body off the floor where your shoulder blades are above floor.
- 4
Slowly exhale and bring your body back down to the floor.
Primary
Secondary
Equipment
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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