Crunch

calisthenics / isolation

Beginner

Crunch

calisthenics / isolation

Beginner

Getting Started


  • 1

    Lay down flat on the floor, bringing your knees to around a 60 degree angle.

  • 2

    Cross your arms across your chest (wrists should overlap).

  • 3

    Lift your upper body off the floor where your shoulder blades are above floor.

  • 4

    Slowly exhale and bring your body back down to the floor.

Primary
Secondary
NeckAbs