Skullcrusher (Barbell)

Skullcrusher (Barbell)

strength / isolation

Beginner

Get Started With Skullcrusher (Barbell)


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.

  • 3

    Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary
Secondary
TricepsForearms

Equipment


Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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