Skullcrusher (Barbell)

strength / isolation

Beginner

Get Started With Skullcrusher (Barbell)

1
Lie down on a flat bench with knees bent and feet placed on the ground.
2
Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.
3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary

Secondary

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