Skullcrusher (Barbell)
strength / isolation
Get Started With Skullcrusher (Barbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.
- 3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
Cap Barbell Flat Weight Bench Color Series
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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