Skullcrusher (Barbell)

strength / isolation

Beginner

Get Started With Skullcrusher (Barbell)

1
Lie down on a flat bench with knees bent and feet placed on the ground.
2
Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.
3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary

Secondary

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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