Skullcrusher (Barbell)
strength / isolation
Get Started With Skullcrusher (Barbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.
- 3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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