Skullcrusher (Barbell)
strength / isolation
Get Started With Skullcrusher (Barbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.
- 3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Cap Barbell Flat Weight Bench Color Series
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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