Skullcrusher (Barbell)

Skullcrusher (Barbell)

strength / isolation

Beginner

Get Started With Skullcrusher (Barbell)


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.

  • 3

    Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary
Secondary
TricepsForearms

Equipment


CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on: