Skullcrusher (Barbell)

Skullcrusher (Barbell)

strength / isolation

Beginner

Get Started With Skullcrusher (Barbell)

  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.

  • 3

    Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary
Secondary
TricepsForearms

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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