Bench Press (Dumbbell)

strength / compound

Beginner

Get Started With Bench Press (Dumbbell)

1
Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.
2
Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.
3
Keep your elbows close to your body and your core engaged.
4
Push the dumbbells up, straightening your arms.
5
Keep your back flat on the bench and your feet flat on the floor throughout the movement.
6
Slowly lower the dumbbells back to the starting position, and repeat for desired reps.