Bench Press (Dumbbell)
strength / compound
Get Started With Bench Press (Dumbbell)
- 1
Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.
- 2
Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.
- 3
Keep your elbows close to your body and your core engaged.
- 4
Push the dumbbells up, straightening your arms.
- 5
Keep your back flat on the bench and your feet flat on the floor throughout the movement.
- 6
Slowly lower the dumbbells back to the starting position, and repeat for desired reps.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Cap Barbell Flat Weight Bench Color Series
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