Bench Press (Dumbbell)
strength / compound
Get Started With Bench Press (Dumbbell)
- 1
Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.
- 2
Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.
- 3
Keep your elbows close to your body and your core engaged.
- 4
Push the dumbbells up, straightening your arms.
- 5
Keep your back flat on the bench and your feet flat on the floor throughout the movement.
- 6
Slowly lower the dumbbells back to the starting position, and repeat for desired reps.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on: