Bench Press (Dumbbell)

Bench Press (Dumbbell)

strength / compound

Beginner

Get Started With Bench Press (Dumbbell)


  • 1

    Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.

  • 2

    Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.

  • 3

    Keep your elbows close to your body and your core engaged.

  • 4

    Push the dumbbells up, straightening your arms.

  • 5

    Keep your back flat on the bench and your feet flat on the floor throughout the movement.

  • 6

    Slowly lower the dumbbells back to the starting position, and repeat for desired reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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