Bench Press (Dumbbell)

Bench Press (Dumbbell)

strength / compound

Beginner

Get Started With Bench Press (Dumbbell)


  • 1

    Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.

  • 2

    Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.

  • 3

    Keep your elbows close to your body and your core engaged.

  • 4

    Push the dumbbells up, straightening your arms.

  • 5

    Keep your back flat on the bench and your feet flat on the floor throughout the movement.

  • 6

    Slowly lower the dumbbells back to the starting position, and repeat for desired reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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