Bench Press (Dumbbell)

strength / compound

Beginner
Bench Press (Dumbbell)

strength / compound

Beginner

Getting Started


  • 1

    Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.

  • 2

    Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.

  • 3

    Keep your elbows close to your body and your core engaged.

  • 4

    Push the dumbbells up, straightening your arms.

  • 5

    Keep your back flat on the bench and your feet flat on the floor throughout the movement.

  • 6

    Slowly lower the dumbbells back to the starting position, and repeat for desired reps.

Equipment

Dumbbells,  Flat Bench

Primary
Secondary
ShouldersChestTriceps