
Bench Press (Dumbbell)
strength / compound
Bench Press (Dumbbell)
strength / compound
Getting Started
- 1
Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.
- 2
Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.
- 3
Keep your elbows close to your body and your core engaged.
- 4
Push the dumbbells up, straightening your arms.
- 5
Keep your back flat on the bench and your feet flat on the floor throughout the movement.
- 6
Slowly lower the dumbbells back to the starting position, and repeat for desired reps.
Equipment
Primary
Secondary