Getting Started

• 1

  Lie on a flat bench with your eyes under the dumbbells, and your feet flat on the floor.

• 2

  Grasp the dumbbells with your palms facing forward, and lift them up to the level of your chest.

• 3

  Keep your elbows close to your body and your core engaged.

• 4

  Push the dumbbells up, straightening your arms.

• 5

  Keep your back flat on the bench and your feet flat on the floor throughout the movement.

• 6

  Slowly lower the dumbbells back to the starting position, and repeat for desired reps.