Squat (Dumbbell)

strength / compound

Beginner

Get Started With Squat (Dumbbell)

1
Begin by standing with your feet slightly wider than hip-width apart and hold a pair of dumbbells at your shoulders with your palms facing in.
2
Keeping your chest up and core engaged, bend your knees and lower your hips until your thighs are at least parallel with the floor.
3
Press through your heels to return to the starting position.
4
Repeat for the desired number of reps.