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Squat (Dumbbell)
strength / compound
Get Started With Squat (Dumbbell)
- 1
Begin by standing with your feet slightly wider than hip-width apart and hold a pair of dumbbells at your shoulders with your palms facing in.
- 2
Keeping your chest up and core engaged, bend your knees and lower your hips until your thighs are at least parallel with the floor.
- 3
Press through your heels to return to the starting position.
- 4
Repeat for the desired number of reps.
Primary
Secondary
Equipment
![Bowflex SelectTech 552 Adjustable Dumbbell](https://m.media-amazon.com/images/I/51ZrS1jL7WL._AC_SL1000_.jpg)
Bowflex SelectTech 552 Adjustable Dumbbell
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![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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![Balancefrom Rubber Encased Hex Dumbbell in Pairs](https://m.media-amazon.com/images/I/91e89XFkCKL._AC_SL1500_.jpg)
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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![CAP Barbell 150 LB Dumbbell Set with Rack](https://m.media-amazon.com/images/I/71HEqww6NtL._AC_SL1500_.jpg)
CAP Barbell 150 LB Dumbbell Set with Rack
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