Running
cardio / compound
Get Started With Running
- 1
Get out and move.
- 2
Utilize a run/walk tempo to not over exhaust yourself.
- 3
Try to explore new places and various incline and decline to keep the brain engaged.
- 4
Always run at your own pace and do not overexert yourself.
- 5
Try to focus on the length of time running instead of how far you've run.
Primary
Secondary
Equipment
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
Buy it on:
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
Buy it on:
NordicTrack Commercial Series + 30-Day iFit Membership
Buy it on:
NordicTrack T Series Treadmills
Buy it on: