Getting Started

• 1

  Get out and move.

• 2

  Utilize a run/walk tempo to not over exhaust yourself.

• 3

  Try to explore new places and various incline and decline to keep the brain engaged.

• 4

  Always run at your own pace and do not overexert yourself.

• 5

  Try to focus on the length of time running instead of how far you've run.