Running

Running

cardio / compound

Beginner

Get Started With Running


  • 1

    Get out and move.

  • 2

    Utilize a run/walk tempo to not over exhaust yourself.

  • 3

    Try to explore new places and various incline and decline to keep the brain engaged.

  • 4

    Always run at your own pace and do not overexert yourself.

  • 5

    Try to focus on the length of time running instead of how far you've run.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


XTERRA Fitness TR150 Folding Treadmill
XTERRA Fitness TR150 Folding Treadmill
Buy it on:
NordicTrack T Series Treadmills
NordicTrack T Series Treadmills
Buy it on:
NordicTrack Commercial Series + 30-Day iFit Membership
NordicTrack Commercial Series + 30-Day iFit Membership
Buy it on:
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
Buy it on: