Running
cardio / compound
Get Started With Running
- 1
Get out and move.
- 2
Utilize a run/walk tempo to not over exhaust yourself.
- 3
Try to explore new places and various incline and decline to keep the brain engaged.
- 4
Always run at your own pace and do not overexert yourself.
- 5
Try to focus on the length of time running instead of how far you've run.
Primary
Secondary
Equipment
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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NordicTrack Commercial Series + 30-Day iFit Membership
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Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
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XTERRA Fitness TR150 Folding Treadmill
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