![Running](https://gym.imgix.net/assets/exercises/cover-photos/photo-1603455778956-d71832eafa4e.jpeg?auto=format%2Cenhance&fit=crop)
Running
cardio / compound
Get Started With Running
- 1
Get out and move.
- 2
Utilize a run/walk tempo to not over exhaust yourself.
- 3
Try to explore new places and various incline and decline to keep the brain engaged.
- 4
Always run at your own pace and do not overexert yourself.
- 5
Try to focus on the length of time running instead of how far you've run.
Primary
Secondary
Equipment
![Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs](https://m.media-amazon.com/images/I/81JwatqQ2wL._AC_SL1500_.jpg)
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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![Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink](https://m.media-amazon.com/images/I/71hbgHPjygL._AC_SL1500_.jpg)
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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![RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest](https://m.media-amazon.com/images/I/71c-GaPhD3L._AC_SL1335_.jpg)
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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![NordicTrack Commercial Series + 30-Day iFit Membership](https://m.media-amazon.com/images/I/81GLSjnfAOL._AC_SL1500_.jpg)
NordicTrack Commercial Series + 30-Day iFit Membership
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