Running

Running

cardio / compound

Beginner

Get Started With Running

  • 1

    Get out and move.

  • 2

    Utilize a run/walk tempo to not over exhaust yourself.

  • 3

    Try to explore new places and various incline and decline to keep the brain engaged.

  • 4

    Always run at your own pace and do not overexert yourself.

  • 5

    Try to focus on the length of time running instead of how far you've run.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
Buy it on:
Buy on amazon
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Buy it on:
Buy on amazon
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
Buy it on:
Buy on amazon
NordicTrack Commercial Series + 30-Day iFit Membership
NordicTrack Commercial Series + 30-Day iFit Membership
Buy it on:
Buy on amazon