Running

Running

cardio / compound

Beginner

Get Started With Running

  • 1

    Get out and move.

  • 2

    Utilize a run/walk tempo to not over exhaust yourself.

  • 3

    Try to explore new places and various incline and decline to keep the brain engaged.

  • 4

    Always run at your own pace and do not overexert yourself.

  • 5

    Try to focus on the length of time running instead of how far you've run.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
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NordicTrack Commercial Series + 30-Day iFit Membership
NordicTrack Commercial Series + 30-Day iFit Membership
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Buy on amazon
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Buy on amazon
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Buy it on:
Buy on amazon