Running

Running

cardio / compound

Beginner

Get Started With Running

  • 1

    Get out and move.

  • 2

    Utilize a run/walk tempo to not over exhaust yourself.

  • 3

    Try to explore new places and various incline and decline to keep the brain engaged.

  • 4

    Always run at your own pace and do not overexert yourself.

  • 5

    Try to focus on the length of time running instead of how far you've run.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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NordicTrack T Series Treadmills
NordicTrack T Series Treadmills
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Buy on amazon
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Buy it on:
Buy on amazon