Running

Running

cardio / compound

Beginner

Get Started With Running


  • 1

    Get out and move.

  • 2

    Utilize a run/walk tempo to not over exhaust yourself.

  • 3

    Try to explore new places and various incline and decline to keep the brain engaged.

  • 4

    Always run at your own pace and do not overexert yourself.

  • 5

    Try to focus on the length of time running instead of how far you've run.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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NordicTrack Commercial Series + 30-Day iFit Membership
NordicTrack Commercial Series + 30-Day iFit Membership
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XTERRA Fitness TR150 Folding Treadmill
XTERRA Fitness TR150 Folding Treadmill
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