Running
cardio / compound
Get Started With Running
- 1
Get out and move.
- 2
Utilize a run/walk tempo to not over exhaust yourself.
- 3
Try to explore new places and various incline and decline to keep the brain engaged.
- 4
Always run at your own pace and do not overexert yourself.
- 5
Try to focus on the length of time running instead of how far you've run.
Primary
Secondary
Equipment
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Buy it on:
XTERRA Fitness TR150 Folding Treadmill
Buy it on:
NordicTrack Commercial Series + 30-Day iFit Membership
Buy it on:
NordicTrack T Series Treadmills
Buy it on: