![Running](https://gym.imgix.net/assets/exercises/cover-photos/photo-1603455778956-d71832eafa4e.jpeg?auto=format%2Cenhance&fit=crop)
Running
cardio / compound
Get Started With Running
- 1
Get out and move.
- 2
Utilize a run/walk tempo to not over exhaust yourself.
- 3
Try to explore new places and various incline and decline to keep the brain engaged.
- 4
Always run at your own pace and do not overexert yourself.
- 5
Try to focus on the length of time running instead of how far you've run.
Primary
Secondary
Equipment
![RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest](https://m.media-amazon.com/images/I/71c-GaPhD3L._AC_SL1335_.jpg)
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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![Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey](https://m.media-amazon.com/images/I/71JSWFevMHL._AC_SL1500_.jpg)
Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight , grey
Buy it on:
![NordicTrack Commercial Series + 30-Day iFit Membership](https://m.media-amazon.com/images/I/81GLSjnfAOL._AC_SL1500_.jpg)
NordicTrack Commercial Series + 30-Day iFit Membership
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![NordicTrack T Series Treadmills](https://m.media-amazon.com/images/I/719uh1Um6aL._AC_SL1500_.jpg)
NordicTrack T Series Treadmills
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