Plank
strength / compound
Get Started With Plank
- 1
Place your hands on the floor directly under your shoulders and spread your fingers.
- 2
Get into a push-up form where your back and legs are flat arched.
- 3
Move your position to rest your upper body weight on your forearms.
- 4
Look forward and keep your neck aligned with your back to not cause strain.
- 5
Hold position for 10-20 seconds for beginners, upwards of 30-40 seconds for more advanced workouts.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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