Chin Up
calisthenics / compound
Get Started With Chin Up
- 1
Get a tight grip on the pull-up bar with your palms close to shoulder width together.
- 2
Keep your torso straightened with your lower back curved slightly.
- 3
Upon exhaling pull your torso up to where your head is level with the bar. Keep elbows close to your sides, do not extend.
- 4
Hold the position for a second and slowly lower your torso back down, with your arms fully extended.
Primary
Secondary
Equipment
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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