Chin Up
calisthenics / compound
Get Started With Chin Up
- 1
Get a tight grip on the pull-up bar with your palms close to shoulder width together.
- 2
Keep your torso straightened with your lower back curved slightly.
- 3
Upon exhaling pull your torso up to where your head is level with the bar. Keep elbows close to your sides, do not extend.
- 4
Hold the position for a second and slowly lower your torso back down, with your arms fully extended.
Primary
Secondary
Equipment
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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