Bicep Curl (Dumbbell)

strength / isolation

Beginner

Bicep Curl (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand up straight with your feet shoulder-width apart and your knees slightly bent.

  • 2

    Hold a dumbbell in each hand, with your arms by your sides and your palms facing forward.

  • 3

    Keeping your elbows close to your body, curl the dumbbells up towards your shoulders.

  • 4

    Hold the contraction at the top for a second, and then slowly lower the dumbbells back to the starting position.

  • 5

    Repeat for the desired number of repetitions.

Equipment

Dumbbells

Primary
Secondary
BicepsForearms