![Bicep Curl (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/bicep_curl.png?auto=format%2Cenhance&fit=crop)
Bicep Curl (Dumbbell)
strength / isolation
Get Started With Bicep Curl (Dumbbell)
- 1
Stand up straight with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold a dumbbell in each hand, with your arms by your sides and your palms facing forward.
- 3
Keeping your elbows close to your body, curl the dumbbells up towards your shoulders.
- 4
Hold the contraction at the top for a second, and then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
Primary
Secondary
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