Bicep Curl (Dumbbell)
strength / isolation
Get Started With Bicep Curl (Dumbbell)
- 1
Stand up straight with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold a dumbbell in each hand, with your arms by your sides and your palms facing forward.
- 3
Keeping your elbows close to your body, curl the dumbbells up towards your shoulders.
- 4
Hold the contraction at the top for a second, and then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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