Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

strength / isolation

Beginner

Get Started With Bicep Curl (Dumbbell)


  • 1

    Stand up straight with your feet shoulder-width apart and your knees slightly bent.

  • 2

    Hold a dumbbell in each hand, with your arms by your sides and your palms facing forward.

  • 3

    Keeping your elbows close to your body, curl the dumbbells up towards your shoulders.

  • 4

    Hold the contraction at the top for a second, and then slowly lower the dumbbells back to the starting position.

  • 5

    Repeat for the desired number of repetitions.

Primary
Secondary
BicepsForearms

Equipment


CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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