Bicep Curl (Dumbbell)

Stand up straight with your feet shoulder-width apart and your knees slightly bent.

Hold a dumbbell in each hand, with your arms by your sides and your palms facing forward.

Keeping your elbows close to your body, curl the dumbbells up towards your shoulders.

Hold the contraction at the top for a second, and then slowly lower the dumbbells back to the starting position.

Repeat for the desired number of repetitions.