Triceps Kickback

Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench and raise your arm parallel to the floor with elbow bent at 90 degrees.

Squeeze your triceps, and raise the dumbbells towards the ceiling by straightening your elbows while keeping your shoulders stationary.

Hold for a second when arm is fully straight and slowly return to the starting position.

Repeat for the desired number of repetitions.