Squat (Barbell)

Stand with your feet hip-width apart, and position the barbell across the back of your shoulders, just above your traps.

Grasp the barbell with both hands, using a grip that is slightly wider than shoulder-width apart, with your hands facing forward.

Keep your back straight and chest out, and engage your core.

Slowly bend your hips and knees, lowering your body as if you were sitting back into a chair.

Keep your weight in your heels and your knees pointing in the same direction as your toes.

Lower your body until your thighs are parallel to the ground or slightly below.

Push through your heels to stand back up to the starting position, and repeat for desired reps.