strength / compound


Get Started With Squat

  • 1

    Stand with your feet slightly wider than shoulder-width apart, with your toes pointing slightly outwards.

  • 2

    Keep your chest up, engage your core and keep your head looking forward.

  • 3

    Slowly bend at the hips and knees, lowering your body as if you were sitting back into a chair.

  • 4

    Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.

  • 5

    Push through your heels to stand back up to the starting position, squeezing your glutes at the top.

  • 6

    Repeat for the desired number of repetitions.

Lower backGlutesQuadsHamstringsCalves