Squat

Stand with your feet slightly wider than shoulder-width apart, with your toes pointing slightly outwards.

Keep your chest up, engage your core and keep your head looking forward.

Slowly bend at the hips and knees, lowering your body as if you were sitting back into a chair.

Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.

Push through your heels to stand back up to the starting position, squeezing your glutes at the top.

Repeat for the desired number of repetitions.