Zercher Squat

Zercher Squat

strength / compound

Advanced

Get Started With Zercher Squat

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell in bend of your elbows.

  • 2

    Squat down while keeping your elbows straight and return to the standing position.

  • 3

    Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.

Primary
Secondary
TrapsLower backAbsBicepsForearmsGlutesQuadsHamstringsCalves

Equipment

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Buy on amazon