Zercher Squat
strength / compound
Get Started With Zercher Squat
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in bend of your elbows.
- 2
Squat down while keeping your elbows straight and return to the standing position.
- 3
Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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