
Zercher Squat
strength / compound
Get Started With Zercher Squat
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in bend of your elbows.
- 2
Squat down while keeping your elbows straight and return to the standing position.
- 3
Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary
Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: