Zercher Squat
strength / compound
Get Started With Zercher Squat
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in bend of your elbows.
- 2
Squat down while keeping your elbows straight and return to the standing position.
- 3
Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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