Zercher Squat
strength / compound
Get Started With Zercher Squat
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in bend of your elbows.
- 2
Squat down while keeping your elbows straight and return to the standing position.
- 3
Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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