Getting Started

• 1

  Set your back on the hack squat machine, with shoulders placed under the shoulder pads and hold the grips across your shoulders with elbows bent to nearly 90 degrees.

• 2

  Lower your buttocks towards the ground by bending your hips and knees while firmly holding the grips.

• 3

  Stop when your thighs are parallel to the ground and return to the starting position by straightening your hips and knees.