Hack Squat
strength / compound
Get Started With Hack Squat
- 1
Set your back on the hack squat machine, with shoulders placed under the shoulder pads and hold the grips across your shoulders with elbows bent to nearly 90 degrees.
- 2
Lower your buttocks towards the ground by bending your hips and knees while firmly holding the grips.
- 3
Stop when your thighs are parallel to the ground and return to the starting position by straightening your hips and knees.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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