Hack Squat

Hack Squat

strength / compound

Beginner

Get Started With Hack Squat

  • 1

    Set your back on the hack squat machine, with shoulders placed under the shoulder pads and hold the grips across your shoulders with elbows bent to nearly 90 degrees.

  • 2

    Lower your buttocks towards the ground by bending your hips and knees while firmly holding the grips.

  • 3

    Stop when your thighs are parallel to the ground and return to the starting position by straightening your hips and knees.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon