Hack Squat

Hack Squat

strength / compound

Beginner

Get Started With Hack Squat

  • 1

    Set your back on the hack squat machine, with shoulders placed under the shoulder pads and hold the grips across your shoulders with elbows bent to nearly 90 degrees.

  • 2

    Lower your buttocks towards the ground by bending your hips and knees while firmly holding the grips.

  • 3

    Stop when your thighs are parallel to the ground and return to the starting position by straightening your hips and knees.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Buy on amazon