Front Squat

Front Squat

strength / compound

Intermediate

Get Started With Front Squat


  • 1

    Begin by standing with your feet slightly wider than hip-width apart, toes angled slightly outward.

  • 2

    Hold a barbell across your shoulders, gripping it with both hands and your elbows pointed out.

  • 3

    Bend your knees and lower your hips until your thighs are parallel to the floor.

  • 4

    Keep your torso upright and your weight in your heels.

  • 5

    Drive through your heels to press yourself back up to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: