Front Squat

Front Squat

strength / compound

Intermediate

Get Started With Front Squat


  • 1

    Begin by standing with your feet slightly wider than hip-width apart, toes angled slightly outward.

  • 2

    Hold a barbell across your shoulders, gripping it with both hands and your elbows pointed out.

  • 3

    Bend your knees and lower your hips until your thighs are parallel to the floor.

  • 4

    Keep your torso upright and your weight in your heels.

  • 5

    Drive through your heels to press yourself back up to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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