Front Squat

Begin by standing with your feet slightly wider than hip-width apart, toes angled slightly outward.

Hold a barbell across your shoulders, gripping it with both hands and your elbows pointed out.

Bend your knees and lower your hips until your thighs are parallel to the floor.

Keep your torso upright and your weight in your heels.

Drive through your heels to press yourself back up to the starting position.

Repeat for the desired number of repetitions.