Front Squat
strength / compound
Get Started With Front Squat
- 1
Begin by standing with your feet slightly wider than hip-width apart, toes angled slightly outward.
- 2
Hold a barbell across your shoulders, gripping it with both hands and your elbows pointed out.
- 3
Bend your knees and lower your hips until your thighs are parallel to the floor.
- 4
Keep your torso upright and your weight in your heels.
- 5
Drive through your heels to press yourself back up to the starting position.
- 6
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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