Front Squat

strength / compound

Intermediate
Front Squat

strength / compound

Intermediate

Getting Started


  • 1

    Begin by standing with your feet slightly wider than hip-width apart, toes angled slightly outward.

  • 2

    Hold a barbell across your shoulders, gripping it with both hands and your elbows pointed out.

  • 3

    Bend your knees and lower your hips until your thighs are parallel to the floor.

  • 4

    Keep your torso upright and your weight in your heels.

  • 5

    Drive through your heels to press yourself back up to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
GlutesQuadsHamstringsCalves