Goblet Squat

Start by standing with your feet slightly wider than shoulder-width apart and your toes turned out at a slight angle.

Hold a goblet weight (dumbbell, kettlebell, or something similar) in front of your chest with both hands.

Lower yourself down into the squat by pushing your hips back and bending your knees.

Keep your chest up, back straight, and eyes focused ahead.

Once your thighs are parallel to the floor, pause for a moment and then press back up to the starting position.

Repeat the motion for the desired number of repetitions.