Goblet Squat

Goblet Squat

strength / compound

Beginner

Get Started With Goblet Squat

  • 1

    Start by standing with your feet slightly wider than shoulder-width apart and your toes turned out at a slight angle.

  • 2

    Hold a goblet weight (dumbbell, kettlebell, or something similar) in front of your chest with both hands.

  • 3

    Lower yourself down into the squat by pushing your hips back and bending your knees.

  • 4

    Keep your chest up, back straight, and eyes focused ahead.

  • 5

    Once your thighs are parallel to the floor, pause for a moment and then press back up to the starting position.

  • 6

    Repeat the motion for the desired number of repetitions.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Buy it on:
Buy on amazon