
Wide Pull Up
calisthenics / compound
Wide Pull Up
calisthenics / compound
Getting Started
- 1
Hold the grips of the pull-up equipment with your hands as wide as the pull up equipment allows, palms facing forward, and suspend your body in a hanging position.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Equipment
Primary
Secondary