Inverted Row
calisthenics / compound
Get Started With Inverted Row
- 1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
- 2
Lay under the bar, looking upward toward the ceiling.
- 3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
- 4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
- 5
Pause for a second in this position and then slowly lower yourself back down to the starting position.
Primary
Secondary
Equipment
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
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Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT
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