Inverted Row

Inverted Row

calisthenics / compound

Intermediate

Get Started With Inverted Row


  • 1

    Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.

  • 2

    Lay under the bar, looking upward toward the ceiling.

  • 3

    Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).

  • 4

    Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.

  • 5

    Pause for a second in this position and then slowly lower yourself back down to the starting position.

Primary
Secondary
TrapsTricepsForearms

Equipment


CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
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ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on: