Inverted Row
calisthenics / compound
Get Started With Inverted Row
- 1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
- 2
Lay under the bar, looking upward toward the ceiling.
- 3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
- 4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
- 5
Pause for a second in this position and then slowly lower yourself back down to the starting position.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
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CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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