![Inverted Row](https://gym.imgix.net/assets/exercises/cover-photos/photo-1571388208497-71bedc66e932.jpeg?auto=format%2Cenhance&fit=crop)
Inverted Row
calisthenics / compound
Get Started With Inverted Row
- 1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
- 2
Lay under the bar, looking upward toward the ceiling.
- 3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
- 4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
- 5
Pause for a second in this position and then slowly lower yourself back down to the starting position.
Primary
Secondary
Equipment
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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![Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage](https://m.media-amazon.com/images/I/81xtWQlSWxL._AC_SL1500_.jpg)
Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
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![HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories, Multiple Versions](https://m.media-amazon.com/images/I/71+oBoqqisL._AC_SL1500_.jpg)
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories, Multiple Versions
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![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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