Inverted Row

Inverted Row

calisthenics / compound

Intermediate

Get Started With Inverted Row


  • 1

    Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.

  • 2

    Lay under the bar, looking upward toward the ceiling.

  • 3

    Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).

  • 4

    Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.

  • 5

    Pause for a second in this position and then slowly lower yourself back down to the starting position.

Primary
Secondary
TrapsTricepsForearms

Equipment


Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
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