Inverted Row

Inverted Row

calisthenics / compound

Intermediate

Get Started With Inverted Row


  • 1

    Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.

  • 2

    Lay under the bar, looking upward toward the ceiling.

  • 3

    Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).

  • 4

    Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.

  • 5

    Pause for a second in this position and then slowly lower yourself back down to the starting position.

Primary
Secondary
TrapsTricepsForearms

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
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