Inverted Row

calisthenics / compound

Intermediate

Get Started With Inverted Row

1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
2
Lay under the bar, looking upward toward the ceiling.
3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
5
Pause for a second in this position and then slowly lower yourself back down to the starting position.

Primary

Secondary

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

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Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT

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Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage

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