Inverted Row
calisthenics / compound
Get Started With Inverted Row
- 1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
- 2
Lay under the bar, looking upward toward the ceiling.
- 3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
- 4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
- 5
Pause for a second in this position and then slowly lower yourself back down to the starting position.
Primary
Secondary
Equipment
ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
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Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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