Inverted Row

calisthenics / compound

Intermediate

Get Started With Inverted Row

1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
2
Lay under the bar, looking upward toward the ceiling.
3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
5
Pause for a second in this position and then slowly lower yourself back down to the starting position.

Primary

Secondary

HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories, Multiple Versions

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ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym

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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red

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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

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