Inverted Row
calisthenics / compound
Get Started With Inverted Row
- 1
Stand in front of a smith machine or squat rack, set the bar to your desired height, somewhere around your waist height.
- 2
Lay under the bar, looking upward toward the ceiling.
- 3
Grab the bar, your arms should be fully reaching outward so you can get ahold of the bar with a strong grip (overhand).
- 4
Lift your body upward with just your heels touching the floor, make sure to lead with your chest and keep your body straight.
- 5
Pause for a second in this position and then slowly lower yourself back down to the starting position.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
Buy it on:
CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
Buy it on: