
Wall Sit
calisthenics / compound
Wall Sit
calisthenics / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and back pressed against the wall.
- 2
Lower your hips towards the ground by bending your hips and knees to 90 degrees so that you assume a sitting position and place your hands on your thighs.
- 3
Keep your back pressed against the wall and hold this position.
Equipment
Primary
Secondary