Wall Sit

calisthenics / compound

Intermediate
Wall Sit

calisthenics / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and back pressed against the wall.

  • 2

    Lower your hips towards the ground by bending your hips and knees to 90 degrees so that you assume a sitting position and place your hands on your thighs.

  • 3

    Keep your back pressed against the wall and hold this position.

Primary
Secondary
GlutesQuadsHamstringsCalves