Squat (Bodyweight)

Squat (Bodyweight)

calisthenics / compound

Beginner

Get Started With Squat (Bodyweight)


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Lower your buttocks towards the ground by bending your hips and knees while raising your arms from the front.

  • 3

    Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.

Primary
Secondary
GlutesQuadsHamstrings

Equipment