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Squat (Bodyweight)
calisthenics / compound
Get Started With Squat (Bodyweight)
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lower your buttocks towards the ground by bending your hips and knees while raising your arms from the front.
- 3
Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary