Wall Ball

cardio / compound

Intermediate

Get Started With Wall Ball

1
Assume a squat position in front of a wall with your feet shoulder-width apart while holding a wall ball in front of your head.
2
Finish squat position by raising your body upwards and extending knees, while keeping your back firm and buttocks tucked outwards, with momentum.
3
Throw the ball to the target on the wall, lower body to starting position and repeat.