Thruster (Barbell)

Thruster (Barbell)

cardio / compound

Intermediate

Get Started With Thruster (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart while holding a barbell, with elbows fully bent and bar close to your upper chest.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent close together and return to the starting position, and press the barbell above your head, fully extending your elbows.

  • 4

    Bring the barbell to starting position and repeat.

Primary
Secondary
ShouldersGlutesQuadsHamstrings

Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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