Thruster (Barbell)
cardio / compound
Get Started With Thruster (Barbell)
- 1
Stand tall with your feet shoulder-width apart while holding a barbell, with elbows fully bent and bar close to your upper chest.
- 2
Lower your buttocks towards the ground by bending your knees.
- 3
Stop when your knees are bent close together and return to the starting position, and press the barbell above your head, fully extending your elbows.
- 4
Bring the barbell to starting position and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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