Thruster (Barbell)

Thruster (Barbell)

cardio / compound

Intermediate

Get Started With Thruster (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart while holding a barbell, with elbows fully bent and bar close to your upper chest.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent close together and return to the starting position, and press the barbell above your head, fully extending your elbows.

  • 4

    Bring the barbell to starting position and repeat.

Primary
Secondary
ShouldersGlutesQuadsHamstrings

Equipment

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon