Overhead Press (Dumbbell)

strength / isolation

Intermediate

Get Started With Overhead Press (Dumbbell)

1
Stand tall with your feet shoulder-width apart, holding dumbbells in both hands.
2
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).
3
Raise both dumbbells towards the ceiling by straightening your elbows taking your arms overhead.
4
Return to the starting position and repeat.