
Overhead Press (Dumbbell)
strength / isolation
Overhead Press (Dumbbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells in both hands.
- 2
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).
- 3
Raise both dumbbells towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position and repeat.
Equipment
Primary
Secondary