Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

strength / isolation

Intermediate

Get Started With Overhead Press (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells in both hands.

  • 2

    Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).

  • 3

    Raise both dumbbells towards the ceiling by straightening your elbows taking your arms overhead.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersTriceps

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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