Overhead Press (Dumbbell)
strength / isolation
Get Started With Overhead Press (Dumbbell)
Stand tall with your feet shoulder-width apart, holding dumbbells in both hands.
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).
Raise both dumbbells towards the ceiling by straightening your elbows taking your arms overhead.
Return to the starting position and repeat.