Getting Started

• 1

  Stand tall with your feet shoulder-width apart, holding dumbbells in both hands.

• 2

  Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).

• 3

  Raise both dumbbells towards the ceiling by straightening your elbows taking your arms overhead.

• 4

  Return to the starting position and repeat.