
V Up
calisthenics / compound
V Up
calisthenics / compound
Getting Started
- 1
Lie down on your back with knees bent to nearly 45 degrees and feet flat, a few inches above the ground and arms extended with body line.
- 2
Contract your abdominal muscles and lift simultaneously your upper body and legs off the floor, bringing your body in a 45 degree V line.
- 3
Slowly return to the lying position and repeat the movement.
Equipment
Primary
Secondary