V Up

calisthenics / compound

Beginner
V Up

calisthenics / compound

Beginner

Getting Started


  • 1

    Lie down on your back with knees bent to nearly 45 degrees and feet flat, a few inches above the ground and arms extended with body line.

  • 2

    Contract your abdominal muscles and lift simultaneously your upper body and legs off the floor, bringing your body in a 45 degree V line.

  • 3

    Slowly return to the lying position and repeat the movement.

Primary
Secondary
Abs