
Ab Roller
calisthenics / compound
Ab Roller
calisthenics / compound
Getting Started
- 1
Start with the ab roller/wheel out in front of you and kneel on to the floor.
- 2
Get a hold of the the ab roller/wheel with both hands.
- 3
Take a deep breath in and slowly roll the abdominal roller straight out in front of you, try to keep your abs tightened at all times.
- 4
Hold the position for 3-5 seconds and then slowly roll back to your starting position while exhaling.
Equipment
Primary
Secondary