Ab Roller

Ab Roller

calisthenics / compound

Intermediate

Get Started With Ab Roller

  • 1

    Start with the ab roller/wheel out in front of you and kneel on to the floor.

  • 2

    Get a hold of the the ab roller/wheel with both hands.

  • 3

    Take a deep breath in and slowly roll the abdominal roller straight out in front of you, try to keep your abs tightened at all times.

  • 4

    Hold the position for 3-5 seconds and then slowly roll back to your starting position while exhaling.

Primary
Secondary
LatsLower backAbsGlutes

Equipment

BLUERISE Ab Roller Wheel 2 Types Ab Roller No Noise Ab Wheel Easy to Assemble Home Workout Equipment Portable Abs Workout Equipment for Home Workout
BLUERISE Ab Roller Wheel 2 Types Ab Roller No Noise Ab Wheel Easy to Assemble Home Workout Equipment Portable Abs Workout Equipment for Home Workout
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Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym Fitness, Ab Machine with Knee Pad Accessories
Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym Fitness, Ab Machine with Knee Pad Accessories
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SONGMICS Ab Roller Wheel , Abdominal Exercise Trainer for Core Workout , for Home Gym Office , with Kneepad , Men and Women , Black USPU078R01
SONGMICS Ab Roller Wheel , Abdominal Exercise Trainer for Core Workout , for Home Gym Office , with Kneepad , Men and Women , Black USPU078R01
Buy it on:
Buy on amazon
EnterSports AB Wheel Roller, 6-in-1 Exercise Roller Wheel Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Roller
EnterSports AB Wheel Roller, 6-in-1 Exercise Roller Wheel Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Roller
Buy it on:
Buy on amazon