![Ab Roller](https://gym.imgix.net/assets/exercises/cover-photos/photo-1571019613576-2b22c76fd955.jpeg?auto=format%2Cenhance&fit=crop)
Ab Roller
calisthenics / compound
Get Started With Ab Roller
- 1
Start with the ab roller/wheel out in front of you and kneel on to the floor.
- 2
Get a hold of the the ab roller/wheel with both hands.
- 3
Take a deep breath in and slowly roll the abdominal roller straight out in front of you, try to keep your abs tightened at all times.
- 4
Hold the position for 3-5 seconds and then slowly roll back to your starting position while exhaling.
Primary
Secondary
Equipment
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Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym Fitness, Ab Machine with Knee Pad Accessories
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SONGMICS Ab Roller Wheel , Abdominal Exercise Trainer for Core Workout , for Home Gym Office , with Kneepad , Men and Women , Black USPU078R01
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EnterSports AB Wheel Roller, 6-in-1 Exercise Roller Wheel Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Roller
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