Getting Started

• 1

  Start with the ab roller/wheel out in front of you and kneel on to the floor.

• 2

  Get a hold of the the ab roller/wheel with both hands.

• 3

  Take a deep breath in and slowly roll the abdominal roller straight out in front of you, try to keep your abs tightened at all times.

• 4

  Hold the position for 3-5 seconds and then slowly roll back to your starting position while exhaling.