calisthenics / compound
Get Started With Ab Roller
Start with the ab roller/wheel out in front of you and kneel on to the floor.
Get a hold of the the ab roller/wheel with both hands.
Take a deep breath in and slowly roll the abdominal roller straight out in front of you, try to keep your abs tightened at all times.
Hold the position for 3-5 seconds and then slowly roll back to your starting position while exhaling.