Bicycle Crunch

calisthenics / compound

Beginner
Bicycle Crunch

calisthenics / compound

Beginner

Getting Started


  • 1

    Lie down on your back with hands behind your head and feet in the air

  • 2

    Bend your one knee bringing it towards the chest and try touching it with elbow of opposite side.

  • 3

    Straighten this knee while bringing the other knee towards the chest and try touching it with elbow of opposite side.

Primary
Secondary
AbsObliques