Bicycle Crunch
calisthenics / compound
Get Started With Bicycle Crunch
- 1
Lie down on your back with hands behind your head and feet in the air
- 2
Bend your one knee bringing it towards the chest and try touching it with elbow of opposite side.
- 3
Straighten this knee while bringing the other knee towards the chest and try touching it with elbow of opposite side.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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