Bicycle Crunch
calisthenics / compound
Get Started With Bicycle Crunch
- 1
Lie down on your back with hands behind your head and feet in the air
- 2
Bend your one knee bringing it towards the chest and try touching it with elbow of opposite side.
- 3
Straighten this knee while bringing the other knee towards the chest and try touching it with elbow of opposite side.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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