
Bicycle Crunch
calisthenics / compound
Bicycle Crunch
calisthenics / compound
Getting Started
- 1
Lie down on your back with hands behind your head and feet in the air
- 2
Bend your one knee bringing it towards the chest and try touching it with elbow of opposite side.
- 3
Straighten this knee while bringing the other knee towards the chest and try touching it with elbow of opposite side.
Equipment
Primary
Secondary