Upright Row (Dumbbell)
strength / isolation
Get Started With Upright Row (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells in front of your thighs with straight elbows.
- 2
Pull the dumbbells up in a vertical line up to your neck height by bending your elbows outwards.
- 3
Slowly lower the dumbbells into the starting position and repeat the exercise.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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