
Upright Row (Dumbbell)
strength / isolation
Upright Row (Dumbbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells in front of your thighs with straight elbows.
- 2
Pull the dumbbells up in a vertical line up to your neck height by bending your elbows outwards.
- 3
Slowly lower the dumbbells into the starting position and repeat the exercise.
Equipment
Primary
Secondary