Upright Row (Dumbbell)

Upright Row (Dumbbell)

strength / isolation

Intermediate

Get Started With Upright Row (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells in front of your thighs with straight elbows.

  • 2

    Pull the dumbbells up in a vertical line up to your neck height by bending your elbows outwards.

  • 3

    Slowly lower the dumbbells into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on: