![Upright Row (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_52777073.jpeg?auto=format%2Cenhance&fit=crop)
Upright Row (Dumbbell)
strength / isolation
Get Started With Upright Row (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells in front of your thighs with straight elbows.
- 2
Pull the dumbbells up in a vertical line up to your neck height by bending your elbows outwards.
- 3
Slowly lower the dumbbells into the starting position and repeat the exercise.
Primary
Secondary
Equipment
![Balancefrom Rubber Encased Hex Dumbbell in Pairs](https://m.media-amazon.com/images/I/91e89XFkCKL._AC_SL1500_.jpg)
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
![CAP Barbell 150 LB Dumbbell Set with Rack](https://m.media-amazon.com/images/I/71HEqww6NtL._AC_SL1500_.jpg)
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
![Bowflex SelectTech 552 Adjustable Dumbbell](https://m.media-amazon.com/images/I/51ZrS1jL7WL._AC_SL1000_.jpg)
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on: