![Upright Row (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_52777073.jpeg?auto=format%2Cenhance&fit=crop)
Upright Row (Dumbbell)
strength / isolation
Get Started With Upright Row (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells in front of your thighs with straight elbows.
- 2
Pull the dumbbells up in a vertical line up to your neck height by bending your elbows outwards.
- 3
Slowly lower the dumbbells into the starting position and repeat the exercise.
Primary
Secondary
Equipment
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