Upright Row (Dumbbell)

Upright Row (Dumbbell)

strength / isolation

Intermediate

Get Started With Upright Row (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells in front of your thighs with straight elbows.

  • 2

    Pull the dumbbells up in a vertical line up to your neck height by bending your elbows outwards.

  • 3

    Slowly lower the dumbbells into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on: