Lateral Raise (Dumbbell)
strength / isolation
Get Started With Lateral Raise (Dumbbell)
- 1
Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.
- 2
Slowly raise your arms out to the sides until they are parallel to the floor.
- 3
Keep your elbows slightly bent.
- 4
Hold for a few seconds, then lower your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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