Lateral Raise (Dumbbell)

strength / isolation

Intermediate

Get Started With Lateral Raise (Dumbbell)

1
Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.
2
Slowly raise your arms out to the sides until they are parallel to the floor.
3
Keep your elbows slightly bent.
4
Hold for a few seconds, then lower your arms back to the starting position.
5
Repeat for the desired number of repetitions.