
Lateral Raise (Dumbbell)
strength / isolation
Lateral Raise (Dumbbell)
strength / isolation
Getting Started
- 1
Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.
- 2
Slowly raise your arms out to the sides until they are parallel to the floor.
- 3
Keep your elbows slightly bent.
- 4
Hold for a few seconds, then lower your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Equipment
Primary
Secondary