Getting Started

• 1

  Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.

• 2

  Slowly raise your arms out to the sides until they are parallel to the floor.

• 3

  Keep your elbows slightly bent.

• 4

  Hold for a few seconds, then lower your arms back to the starting position.

• 5

  Repeat for the desired number of repetitions.