Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

strength / isolation

Intermediate

Get Started With Lateral Raise (Dumbbell)


  • 1

    Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.

  • 2

    Slowly raise your arms out to the sides until they are parallel to the floor.

  • 3

    Keep your elbows slightly bent.

  • 4

    Hold for a few seconds, then lower your arms back to the starting position.

  • 5

    Repeat for the desired number of repetitions.

Primary
Secondary
ShouldersTraps

Equipment


CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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