Lateral Raise (Dumbbell)

strength / isolation

Intermediate
Lateral Raise (Dumbbell)

strength / isolation

Intermediate

Getting Started


  • 1

    Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.

  • 2

    Slowly raise your arms out to the sides until they are parallel to the floor.

  • 3

    Keep your elbows slightly bent.

  • 4

    Hold for a few seconds, then lower your arms back to the starting position.

  • 5

    Repeat for the desired number of repetitions.

Equipment

Dumbbells

Primary
Secondary
ShouldersTraps