Lateral Raise (Dumbbell)
strength / isolation
Get Started With Lateral Raise (Dumbbell)
Stand up straight with your feet shoulder width apart. Hold a dumbbell in each hand with your arms straight down at your sides.
Slowly raise your arms out to the sides until they are parallel to the floor.
Keep your elbows slightly bent.
Hold for a few seconds, then lower your arms back to the starting position.
Repeat for the desired number of repetitions.