
Seated Cable Row
strength / compound
Seated Cable Row
strength / compound
Getting Started
- 1
Begin by sitting down on the machine and adjusting the seat height so that the handles are at the level of your mid-torso.
- 2
Grasp the handles with an overhand grip, keeping your back straight and your shoulders down and back.
- 3
Without leaning forward, pull the handles back towards your torso, squeezing your shoulder blades together.
- 4
Slowly release the handles back to the starting position.
- 5
Repeat for the desired number of reps.
Equipment
Primary
Secondary