Getting Started

• 1

  Begin by sitting down on the machine and adjusting the seat height so that the handles are at the level of your mid-torso.

• 2

  Grasp the handles with an overhand grip, keeping your back straight and your shoulders down and back.

• 3

  Without leaning forward, pull the handles back towards your torso, squeezing your shoulder blades together.

• 4

  Slowly release the handles back to the starting position.

• 5

  Repeat for the desired number of reps.