Seated Cable Row

strength / compound

Beginner

Seated Cable Row

strength / compound

Beginner

Getting Started


  • 1

    Begin by sitting down on the machine and adjusting the seat height so that the handles are at the level of your mid-torso.

  • 2

    Grasp the handles with an overhand grip, keeping your back straight and your shoulders down and back.

  • 3

    Without leaning forward, pull the handles back towards your torso, squeezing your shoulder blades together.

  • 4

    Slowly release the handles back to the starting position.

  • 5

    Repeat for the desired number of reps.

Equipment

Cable Machine

Primary
Secondary
TrapsLatsBiceps