Seated Cable Row

Seated Cable Row

strength / compound

Beginner

Get Started With Seated Cable Row

  • 1

    Begin by sitting down on the machine and adjusting the seat height so that the handles are at the level of your mid-torso.

  • 2

    Grasp the handles with an overhand grip, keeping your back straight and your shoulders down and back.

  • 3

    Without leaning forward, pull the handles back towards your torso, squeezing your shoulder blades together.

  • 4

    Slowly release the handles back to the starting position.

  • 5

    Repeat for the desired number of reps.

Primary
Secondary
TrapsLatsBiceps

Equipment

GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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