Upright Row (Barbell)

strength / compound

Upright Row (Barbell)

strength / compound


Getting Started

  • 1

    Stand upright with your feet shoulder width apart.

  • 2

    Grasp a barbell with your palms facing downward and your hands closer than shoulder width apart.

  • 3

    Keep your arms extended downward with your elbows slightly bent so that the barbell is touching your upper legs. This is your starting position.

  • 4

    Keeping the barbell close to your body, exhale and raise the barbell straight up to your chest.

  • 5

    Hold for a moment and then reverse the motion back to the starting position.

  • 6

    Repeat for a complete set.