![Upright Row (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_216791813.jpeg?auto=format%2Cenhance&fit=crop)
Upright Row (Barbell)
strength / compound
Get Started With Upright Row (Barbell)
- 1
Stand upright with your feet shoulder width apart.
- 2
Grasp a barbell with your palms facing downward and your hands closer than shoulder width apart.
- 3
Keep your arms extended downward with your elbows slightly bent so that the barbell is touching your upper legs. This is your starting position.
- 4
Keeping the barbell close to your body, exhale and raise the barbell straight up to your chest.
- 5
Hold for a moment and then reverse the motion back to the starting position.
- 6
Repeat for a complete set.
Primary
Secondary
Equipment
![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
![Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single](https://m.media-amazon.com/images/I/A1lbcDviJ5L._AC_SL1500_.jpg)
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
![Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink](https://m.media-amazon.com/images/I/61yPCboVzkL._AC_SL1500_.jpg)
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: