Upright Row (Barbell)
strength / compound
Get Started With Upright Row (Barbell)
- 1
Stand upright with your feet shoulder width apart.
- 2
Grasp a barbell with your palms facing downward and your hands closer than shoulder width apart.
- 3
Keep your arms extended downward with your elbows slightly bent so that the barbell is touching your upper legs. This is your starting position.
- 4
Keeping the barbell close to your body, exhale and raise the barbell straight up to your chest.
- 5
Hold for a moment and then reverse the motion back to the starting position.
- 6
Repeat for a complete set.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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