Upright Row (Barbell)

strength / compound

Intermediate

Get Started With Upright Row (Barbell)

1
Stand upright with your feet shoulder width apart.
2
Grasp a barbell with your palms facing downward and your hands closer than shoulder width apart.
3
Keep your arms extended downward with your elbows slightly bent so that the barbell is touching your upper legs. This is your starting position.
4
Keeping the barbell close to your body, exhale and raise the barbell straight up to your chest.
5
Hold for a moment and then reverse the motion back to the starting position.
6
Repeat for a complete set.

Primary

Secondary

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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