
Upright Row (Barbell)
strength / compound
Upright Row (Barbell)
strength / compound
Getting Started
- 1
Stand upright with your feet shoulder width apart.
- 2
Grasp a barbell with your palms facing downward and your hands closer than shoulder width apart.
- 3
Keep your arms extended downward with your elbows slightly bent so that the barbell is touching your upper legs. This is your starting position.
- 4
Keeping the barbell close to your body, exhale and raise the barbell straight up to your chest.
- 5
Hold for a moment and then reverse the motion back to the starting position.
- 6
Repeat for a complete set.
Equipment
Primary
Secondary