Getting Started

• 1

  Stand upright with your feet shoulder width apart.

• 2

  Grasp a barbell with your palms facing downward and your hands closer than shoulder width apart.

• 3

  Keep your arms extended downward with your elbows slightly bent so that the barbell is touching your upper legs. This is your starting position.

• 4

  Keeping the barbell close to your body, exhale and raise the barbell straight up to your chest.

• 5

  Hold for a moment and then reverse the motion back to the starting position.

• 6

  Repeat for a complete set.