Upright Row (Cable)

strength / isolation

Intermediate

Upright Row (Cable)

strength / isolation

Intermediate

Getting Started


  • 1

    Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent.

  • 2

    Grasp the cable handle with an overhand grip and pull it up towards your chin, keeping your elbows close to your body.

  • 3

    Lower the cable handle back down to the starting position and repeat.

  • 4

    Ensure that you keep your spine straight and your shoulders back while performing the exercise.

Equipment

Cable Machine

Primary
Secondary
ShouldersTrapsBiceps