Getting Started

• 1

  Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent.

• 2

  Grasp the cable handle with an overhand grip and pull it up towards your chin, keeping your elbows close to your body.

• 3

  Lower the cable handle back down to the starting position and repeat.

• 4

  Ensure that you keep your spine straight and your shoulders back while performing the exercise.