Upright Row (Cable)

Upright Row (Cable)

strength / isolation

Intermediate

Get Started With Upright Row (Cable)

  • 1

    Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent.

  • 2

    Grasp the cable handle with an overhand grip and pull it up towards your chin, keeping your elbows close to your body.

  • 3

    Lower the cable handle back down to the starting position and repeat.

  • 4

    Ensure that you keep your spine straight and your shoulders back while performing the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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