Shrug (Barbell)

strength / isolation

Beginner
Shrug (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with feet shoulder-width apart, holding a barbell with hands shoulder wide.

  • 2

    Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.

  • 3

    Slowly lower them back in the starting position.

Primary
Secondary
ShouldersTraps