Shrug (Barbell)

Shrug (Barbell)

strength / isolation

Beginner

Get Started With Shrug (Barbell)

  • 1

    Stand tall with feet shoulder-width apart, holding a barbell with hands shoulder wide.

  • 2

    Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.

  • 3

    Slowly lower them back in the starting position.

Primary
Secondary
ShouldersTraps

Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Buy on amazon