Shrug (Barbell)

Shrug (Barbell)

strength / isolation

Beginner

Get Started With Shrug (Barbell)

  • 1

    Stand tall with feet shoulder-width apart, holding a barbell with hands shoulder wide.

  • 2

    Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.

  • 3

    Slowly lower them back in the starting position.

Primary
Secondary
ShouldersTraps

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Buy on amazon
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Buy on amazon