
Shrug (Barbell)
strength / isolation
Get Started With Shrug (Barbell)
- 1
Stand tall with feet shoulder-width apart, holding a barbell with hands shoulder wide.
- 2
Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.
- 3
Slowly lower them back in the starting position.
Primary
Secondary
Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All squat bar pad velcro
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