![Shrug (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_71919133.jpeg?auto=format%2Cenhance&fit=crop)
Shrug (Barbell)
strength / isolation
Get Started With Shrug (Barbell)
- 1
Stand tall with feet shoulder-width apart, holding a barbell with hands shoulder wide.
- 2
Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.
- 3
Slowly lower them back in the starting position.
Primary
Secondary
Equipment
![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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![Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise](https://m.media-amazon.com/images/I/61ijDHjHzeL._AC_SL1500_.jpg)
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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![Yes4All squat bar pad velcro](https://m.media-amazon.com/images/I/61DwREduFlL._AC_SL1500_.jpg)
Yes4All squat bar pad velcro
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![Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink](https://m.media-amazon.com/images/I/61yPCboVzkL._AC_SL1500_.jpg)
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: