
Shoulder Press (Dumbbell)
strength / compound
Shoulder Press (Dumbbell)
strength / compound
Getting Started
- 1
Start by sitting on a bench with your feet flat on the floor and your back straight.
- 2
Hold a dumbbell in each hand at shoulder level, with your palms facing forward.
- 3
Push the dumbbells upward until your arms are fully extended above your head.
- 4
Slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of reps.
Equipment
Primary
Secondary