Shoulder Press (Dumbbell)

strength / compound

Intermediate
Shoulder Press (Dumbbell)

strength / compound

Intermediate

Getting Started


  • 1

    Start by sitting on a bench with your feet flat on the floor and your back straight.

  • 2

    Hold a dumbbell in each hand at shoulder level, with your palms facing forward.

  • 3

    Push the dumbbells upward until your arms are fully extended above your head.

  • 4

    Slowly lower the dumbbells back to the starting position.

  • 5

    Repeat for the desired number of reps.

Equipment

Dumbbells

Primary
Secondary
ShouldersChestTriceps