Getting Started

• 1

  Start by sitting on a bench with your feet flat on the floor and your back straight.

• 2

  Hold a dumbbell in each hand at shoulder level, with your palms facing forward.

• 3

  Push the dumbbells upward until your arms are fully extended above your head.

• 4

  Slowly lower the dumbbells back to the starting position.

• 5

  Repeat for the desired number of reps.