Shoulder Press (Dumbbell)
strength / compound
Get Started With Shoulder Press (Dumbbell)
- 1
Start by sitting on a bench with your feet flat on the floor and your back straight.
- 2
Hold a dumbbell in each hand at shoulder level, with your palms facing forward.
- 3
Push the dumbbells upward until your arms are fully extended above your head.
- 4
Slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of reps.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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