Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

strength / compound

Intermediate

Get Started With Shoulder Press (Dumbbell)


  • 1

    Start by sitting on a bench with your feet flat on the floor and your back straight.

  • 2

    Hold a dumbbell in each hand at shoulder level, with your palms facing forward.

  • 3

    Push the dumbbells upward until your arms are fully extended above your head.

  • 4

    Slowly lower the dumbbells back to the starting position.

  • 5

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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