Clean and Press
total-body / compound
Get Started With Clean and Press
- 1
Begin by standing with your feet hip-width apart and the barbell resting across your upper chest and shoulders.
- 2
Bend your knees slightly and lift the barbell off the rack.
- 3
Take a deep breath and press the barbell up towards the ceiling.
- 4
As you press, push your heels into the floor, keeping your back and torso straight.
- 5
When the barbell is near the top of your head, rotate your elbows out and press the barbell completely overhead.
- 6
Lower the barbell back to the starting position and repeat.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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