![Clean and Press](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_326364384.jpeg?auto=format%2Cenhance&fit=crop)
Clean and Press
total-body / compound
Get Started With Clean and Press
- 1
Begin by standing with your feet hip-width apart and the barbell resting across your upper chest and shoulders.
- 2
Bend your knees slightly and lift the barbell off the rack.
- 3
Take a deep breath and press the barbell up towards the ceiling.
- 4
As you press, push your heels into the floor, keeping your back and torso straight.
- 5
When the barbell is near the top of your head, rotate your elbows out and press the barbell completely overhead.
- 6
Lower the barbell back to the starting position and repeat.
Primary
Secondary
Equipment
![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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![Yes4All squat bar pad velcro](https://m.media-amazon.com/images/I/61DwREduFlL._AC_SL1500_.jpg)
Yes4All squat bar pad velcro
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![Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise](https://m.media-amazon.com/images/I/61ijDHjHzeL._AC_SL1500_.jpg)
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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![Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink](https://m.media-amazon.com/images/I/61yPCboVzkL._AC_SL1500_.jpg)
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: