Clean and Press
total-body / compound
Get Started With Clean and Press
- 1
Begin by standing with your feet hip-width apart and the barbell resting across your upper chest and shoulders.
- 2
Bend your knees slightly and lift the barbell off the rack.
- 3
Take a deep breath and press the barbell up towards the ceiling.
- 4
As you press, push your heels into the floor, keeping your back and torso straight.
- 5
When the barbell is near the top of your head, rotate your elbows out and press the barbell completely overhead.
- 6
Lower the barbell back to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: