Clean and Press

Clean and Press

total-body / compound

Advanced

Get Started With Clean and Press


  • 1

    Begin by standing with your feet hip-width apart and the barbell resting across your upper chest and shoulders.

  • 2

    Bend your knees slightly and lift the barbell off the rack.

  • 3

    Take a deep breath and press the barbell up towards the ceiling.

  • 4

    As you press, push your heels into the floor, keeping your back and torso straight.

  • 5

    When the barbell is near the top of your head, rotate your elbows out and press the barbell completely overhead.

  • 6

    Lower the barbell back to the starting position and repeat.

Primary
Secondary
NeckShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstringsCalves

Equipment


BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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