Clean and Press
total-body / compound
Get Started With Clean and Press
Begin by standing with your feet hip-width apart and the barbell resting across your upper chest and shoulders.
Bend your knees slightly and lift the barbell off the rack.
Take a deep breath and press the barbell up towards the ceiling.
As you press, push your heels into the floor, keeping your back and torso straight.
When the barbell is near the top of your head, rotate your elbows out and press the barbell completely overhead.
Lower the barbell back to the starting position and repeat.