Triceps Rope Pushdown

strength / isolation

Beginner
Triceps Rope Pushdown

strength / isolation

Beginner

Getting Started


  • 1

    Stand facing a cable machine with a rope attachment, and adjust the cable height to be at about chest level.

  • 2

    Grasp the rope with an overhand grip, with your hands shoulder-width apart.

  • 3

    Step back from the machine to create tension in the cable.

  • 4

    Keep your core engaged and your upper body still, and push the rope down towards your hips.

  • 5

    Keep your elbows close to your sides, and focus on using your tricep muscles to move the weight.

  • 6

    Slowly release the rope back to the starting position, and repeat for desired reps.

Equipment

Cable Machine

Primary
Secondary
Triceps