Triceps Rope Pushdown
strength / isolation
Get Started With Triceps Rope Pushdown
Stand facing a cable machine with a rope attachment, and adjust the cable height to be at about chest level.
Grasp the rope with an overhand grip, with your hands shoulder-width apart.
Step back from the machine to create tension in the cable.
Keep your core engaged and your upper body still, and push the rope down towards your hips.
Keep your elbows close to your sides, and focus on using your tricep muscles to move the weight.
Slowly release the rope back to the starting position, and repeat for desired reps.