Triceps Rope Pushdown

Triceps Rope Pushdown

strength / isolation

Beginner

Get Started With Triceps Rope Pushdown

  • 1

    Stand facing a cable machine with a rope attachment, and adjust the cable height to be at about chest level.

  • 2

    Grasp the rope with an overhand grip, with your hands shoulder-width apart.

  • 3

    Step back from the machine to create tension in the cable.

  • 4

    Keep your core engaged and your upper body still, and push the rope down towards your hips.

  • 5

    Keep your elbows close to your sides, and focus on using your tricep muscles to move the weight.

  • 6

    Slowly release the rope back to the starting position, and repeat for desired reps.

Primary
Secondary
Triceps

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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