
Triceps Rope Pushdown
strength / isolation
Triceps Rope Pushdown
strength / isolation
Getting Started
- 1
Stand facing a cable machine with a rope attachment, and adjust the cable height to be at about chest level.
- 2
Grasp the rope with an overhand grip, with your hands shoulder-width apart.
- 3
Step back from the machine to create tension in the cable.
- 4
Keep your core engaged and your upper body still, and push the rope down towards your hips.
- 5
Keep your elbows close to your sides, and focus on using your tricep muscles to move the weight.
- 6
Slowly release the rope back to the starting position, and repeat for desired reps.
Equipment
Primary
Secondary