Bench Dip
calisthenics / compound
Get Started With Bench Dip
- 1
Start out the exercise by putting the bench (or chair) behind you.
- 2
Look away from the bench, bend down and place the palms of your hands fully extended on to the bench.
- 3
With the starting position established, lower your body by bending at the elbows to right around 90 degrees.
- 4
Utilizing your triceps, lift your body up back into the starting position and repeat.
Primary
Secondary
Equipment
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Cap Barbell Flat Weight Bench Color Series
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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