Bench Dip

Bench Dip

calisthenics / compound

Beginner

Get Started With Bench Dip


  • 1

    Start out the exercise by putting the bench (or chair) behind you.

  • 2

    Look away from the bench, bend down and place the palms of your hands fully extended on to the bench.

  • 3

    With the starting position established, lower your body by bending at the elbows to right around 90 degrees.

  • 4

    Utilizing your triceps, lift your body up back into the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps

Equipment


Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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