Getting Started

• 1

  Start out the exercise by putting the bench (or chair) behind you.

• 2

  Look away from the bench, bend down and place the palms of your hands fully extended on to the bench.

• 3

  With the starting position established, lower your body by bending at the elbows to right around 90 degrees.

• 4

  Utilizing your triceps, lift your body up back into the starting position and repeat.