Bench Dip

calisthenics / compound

Beginner
Bench Dip

calisthenics / compound

Beginner

Getting Started


  • 1

    Start out the exercise by putting the bench (or chair) behind you.

  • 2

    Look away from the bench, bend down and place the palms of your hands fully extended on to the bench.

  • 3

    With the starting position established, lower your body by bending at the elbows to right around 90 degrees.

  • 4

    Utilizing your triceps, lift your body up back into the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps