![Triceps Dip](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_402395768.jpeg?auto=format%2Cenhance&fit=crop)
Triceps Dip
calisthenics / compound
Get Started With Triceps Dip
- 1
Sit on the floor with your legs straight and feet placed on the ground and back straight.
- 2
Move your arms slightly backward and place your hands on a step placed behind you.
- 3
Press through your hands, and lift your hips off the ground until your arms/elbows are straight.
- 4
Slowly lower the buttocks towards the ground by bending your elbows and lift your hips again when they are few inches away from the ground.
Primary
Secondary
Equipment
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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![REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately](https://m.media-amazon.com/images/I/71vYsFC94XL._AC_SL1500_.jpg)
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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![Cap Barbell Flat Weight Bench Color Series](https://m.media-amazon.com/images/I/81XUfBITFkL._AC_SL1500_.jpg)
Cap Barbell Flat Weight Bench Color Series
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![Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches](https://m.media-amazon.com/images/I/71Q6hdT4O5L._AC_SL1500_.jpg)
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on: