Triceps Dip

Triceps Dip

calisthenics / compound

Intermediate

Get Started With Triceps Dip

  • 1

    Sit on the floor with your legs straight and feet placed on the ground and back straight.

  • 2

    Move your arms slightly backward and place your hands on a step placed behind you.

  • 3

    Press through your hands, and lift your hips off the ground until your arms/elbows are straight.

  • 4

    Slowly lower the buttocks towards the ground by bending your elbows and lift your hips again when they are few inches away from the ground.

Primary
Secondary
Triceps

Equipment

Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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