
Triceps Dip
calisthenics / compound
Triceps Dip
calisthenics / compound
Getting Started
- 1
Sit on the floor with your legs straight and feet placed on the ground and back straight.
- 2
Move your arms slightly backward and place your hands on a step placed behind you.
- 3
Press through your hands, and lift your hips off the ground until your arms/elbows are straight.
- 4
Slowly lower the buttocks towards the ground by bending your elbows and lift your hips again when they are few inches away from the ground.
Equipment
Primary
Secondary