Getting Started

• 1

  Sit on the floor with your legs straight and feet placed on the ground and back straight.

• 2

  Move your arms slightly backward and place your hands on a step placed behind you.

• 3

  Press through your hands, and lift your hips off the ground until your arms/elbows are straight.

• 4

  Slowly lower the buttocks towards the ground by bending your elbows and lift your hips again when they are few inches away from the ground.