Triceps Pushdown
strength / isolation
Get Started With Triceps Pushdown
- 1
Stand facing a cable machine, with a straight or angled bar attached to the high pulley.
- 2
Grasp the bar with an overhand grip, hands shoulder-width apart.
- 3
Keep your elbows close to your sides and engage your core.
- 4
Slowly push the bar down towards your thighs, straightening your arms.
- 5
Pause for a moment at the bottom, then slowly release the bar back to the starting position.
- 6
Repeat for the desired number of reps.
- 7
Remember to keep your shoulders down and back and your chest up throughout the exercise.
- 8
Make sure that the movement is coming from your triceps and not your shoulders, also keep your wrists straight
- 9
Breathe in as you push the bar down, and out as you release it back to the starting position.
Primary
Secondary
Equipment
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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