Triceps Pushdown

strength / isolation

Beginner

Get Started With Triceps Pushdown

1
Stand facing a cable machine, with a straight or angled bar attached to the high pulley.
2
Grasp the bar with an overhand grip, hands shoulder-width apart.
3
Keep your elbows close to your sides and engage your core.
4
Slowly push the bar down towards your thighs, straightening your arms.
5
Pause for a moment at the bottom, then slowly release the bar back to the starting position.
6
Repeat for the desired number of reps.
7
Remember to keep your shoulders down and back and your chest up throughout the exercise.
8
Make sure that the movement is coming from your triceps and not your shoulders, also keep your wrists straight
9
Breathe in as you push the bar down, and out as you release it back to the starting position.

Primary

Secondary

GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks

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