Triceps Pushdown

strength / isolation

Beginner

Get Started With Triceps Pushdown

1
Stand facing a cable machine, with a straight or angled bar attached to the high pulley.
2
Grasp the bar with an overhand grip, hands shoulder-width apart.
3
Keep your elbows close to your sides and engage your core.
4
Slowly push the bar down towards your thighs, straightening your arms.
5
Pause for a moment at the bottom, then slowly release the bar back to the starting position.
6
Repeat for the desired number of reps.
7
Remember to keep your shoulders down and back and your chest up throughout the exercise.
8
Make sure that the movement is coming from your triceps and not your shoulders, also keep your wrists straight
9
Breathe in as you push the bar down, and out as you release it back to the starting position.

Primary

Secondary

Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks

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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym

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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626

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