![Triceps Pushdown](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_429841294.jpeg?auto=format%2Cenhance&fit=crop)
Triceps Pushdown
strength / isolation
Get Started With Triceps Pushdown
- 1
Stand facing a cable machine, with a straight or angled bar attached to the high pulley.
- 2
Grasp the bar with an overhand grip, hands shoulder-width apart.
- 3
Keep your elbows close to your sides and engage your core.
- 4
Slowly push the bar down towards your thighs, straightening your arms.
- 5
Pause for a moment at the bottom, then slowly release the bar back to the starting position.
- 6
Repeat for the desired number of reps.
- 7
Remember to keep your shoulders down and back and your chest up throughout the exercise.
- 8
Make sure that the movement is coming from your triceps and not your shoulders, also keep your wrists straight
- 9
Breathe in as you push the bar down, and out as you release it back to the starting position.
Primary
Secondary
Equipment
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