Triceps Extension (Machine)
strength / isolation
Get Started With Triceps Extension (Machine)
- 1
Sit tight on the machine by placing your body between the back pad and grasp the handles of the machine.
- 2
Press through your elbows on the elbow pad.
- 3
Lower your hands by extending your arms frontwards.
- 4
Stop when arms are fully extended and slowly return to starting position.
- 5
Repeat
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends
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