Triceps Extension (Machine)
strength / isolation
Get Started With Triceps Extension (Machine)
- 1
Sit tight on the machine by placing your body between the back pad and grasp the handles of the machine.
- 2
Press through your elbows on the elbow pad.
- 3
Lower your hands by extending your arms frontwards.
- 4
Stop when arms are fully extended and slowly return to starting position.
- 5
Repeat
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment
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VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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