
Triceps Extension (Machine)
strength / isolation
Get Started With Triceps Extension (Machine)
- 1
Sit tight on the machine by placing your body between the back pad and grasp the handles of the machine.
- 2
Press through your elbows on the elbow pad.
- 3
Lower your hands by extending your arms frontwards.
- 4
Stop when arms are fully extended and slowly return to starting position.
- 5
Repeat
Primary
Secondary
Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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