Triceps Extension (Machine)

Triceps Extension (Machine)

strength / isolation

Intermediate

Get Started With Triceps Extension (Machine)


  • 1

    Sit tight on the machine by placing your body between the back pad and grasp the handles of the machine.

  • 2

    Press through your elbows on the elbow pad.

  • 3

    Lower your hands by extending your arms frontwards.

  • 4

    Stop when arms are fully extended and slowly return to starting position.

  • 5

    Repeat

Primary
Secondary
ShouldersTriceps

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment
Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment
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VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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