Triceps Extension (Machine)

Triceps Extension (Machine)

strength / isolation

Intermediate

Get Started With Triceps Extension (Machine)

  • 1

    Sit tight on the machine by placing your body between the back pad and grasp the handles of the machine.

  • 2

    Press through your elbows on the elbow pad.

  • 3

    Lower your hands by extending your arms frontwards.

  • 4

    Stop when arms are fully extended and slowly return to starting position.

  • 5

    Repeat

Primary
Secondary
ShouldersTriceps

Equipment

Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends
Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
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VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
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