Triceps Extension (Machine)

Triceps Extension (Machine)

strength / isolation

Intermediate

Get Started With Triceps Extension (Machine)

  • 1

    Sit tight on the machine by placing your body between the back pad and grasp the handles of the machine.

  • 2

    Press through your elbows on the elbow pad.

  • 3

    Lower your hands by extending your arms frontwards.

  • 4

    Stop when arms are fully extended and slowly return to starting position.

  • 5

    Repeat

Primary
Secondary
ShouldersTriceps

Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends
Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends
Buy it on:
Buy on amazon